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Very close now.
A couple more weeks and will be there !
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186.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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3137 kcal
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Fat: 66.34g | Prot: 96.21g | Carb: 275.67g.
Breakfast: Tesco Raisin Wheats, Silver Spoon White Sugar, Kingsmill 50/50 Bread Thick, Corn Flakes, Semi-Skimmed Milk, Coffee with Milk, Anchor Butter. Lunch: Richmond Pork Sausage, Sainsbury's Jumbo Hot Dog Rolls, Tesco Cheese Slice. Dinner: Cottage Pie. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Red Table Wine, Sharp's Doom Bar, Sharp's Doom Bar. more...
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losing 0.8 lb a week
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