Weigh In record (no journal entry) for 15 June 2010
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292.2 lb
Lost so far: 1.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1922 kcal
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Fat: 64.38g | Prot: 82.97g | Carb: 241.06g.
Breakfast: coffee creamer, Sugar, Chocolate Milk (Whole), Whole Milk, Honey Nut Cheerios. Lunch: Reduced Fat Berry Balsamic Dressing, Chick-fil-A Side Salad, Babybel Cheese, Multigrain Bread, hormel natural. Dinner: Boston Lager, Green Snap Beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Kisses, Dark Chocolate Peanuts, Pop Tarts Frosted Cherry. more...
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3437 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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