Weigh In record (no journal entry) for 17 November 2018
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1609 kcal
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Fat: 53.62g | Prot: 100.15g | Carb: 122.54g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Eiweißriegel. Dinner: SPAR Schlagobers, Speiseeis, Schokoladencupcake, Gebackene oder Gekochte Polenta, Entenbrust, Weißwein, Hofer Toastbrot, Gemischter Salat mit Dressing, Carpaccio. more...
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1765 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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