Weigh In record (no journal entry) for 17 November 2018
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106.9 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1115 kcal
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Fat: 37.19g | Prot: 117.17g | Carb: 75.41g.
Breakfast: Valrhona Le Noir Amer 71% Cacao , Cheese, Almonds , Coffee. Lunch: Coffee, Green Olives, Lamb, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Jalebi. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Fujisan Chicken Shumai Dumplings (5). Snacks/Other: Indianlife Papadums. more...
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losing 1.0 lb a week
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