Weigh In record (no journal entry) for 07 September 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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989 kcal
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Fat: 15.24g | Prot: 61.42g | Carb: 163.26g.
Breakfast: Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: Watermelon, Honeydew Melons, Cantaloupe Melons, Grapes, Strawberries. Dinner: Southwestern Style Turkey Chili with Beans. Snacks/Other: Nectarines, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 0.6 lb a week
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