Weigh In record (no journal entry) for 17 November 2018
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2039 kcal
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Fat: 84.81g | Prot: 146.26g | Carb: 175.92g.
Breakfast: أبسكو بسكويت نخالة هلا, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Sunflower Oil, Red Onions, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, TAJ AL-HIND BROWN BASMATI RICE, Shrimp Tiger Shrimp. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heinz SUPER SWEET CORN, Heinz Garden Peas, Skinless Chicken Breast. Snacks/Other: Dry Roasted Salted Almonds, Loacker GARDENA (HAZELNUT White), Dry Roasted Hulled Sunflower Seeds. more...
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losing 6.2 lb a week
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