Michelle Davenport's Journal, 17 November 2018

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Weigh In record (no journal entry) for 17 November 2018

244.7 lb Lost so far: 9.9 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2018:

965 kcal

Fat: 41.36g | Prot: 45.10g | Carb: 98.52g. Breakfast: Hard-Boiled Egg , Vegetable Soup. Dinner: Red Rooster Fisherman's Basket. more...

2078 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

gaining 3.1 lb a week

3 Supporters Support

Comments

just a little bit you will turn it upside down 💕

17 Nov 18 by member: trishjones


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Michelle Davenport's Journal, 17 November 2018

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