아쥬 겸댕이's Journal, 17 November 2018

145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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548 kcal

Fat: 0.34g | Prot: 6.68g | Carb: 129.68g.   Breakfast: 한살림 쌀조청, 고구마말랭이. Lunch: 자연드림 자연드림 유기농 전통 식혜 , 고구마말랭이. more...

2064 kcal

Activities & Exercise: 강하나1 - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...