feritg's Journal, 15 June 2010

182.3 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 98.27g | Prot: 69.19g | Carb: 199.43g.   Breakfast: Light or Lite Cream Cheese, Plain Bread Sticks. Lunch: Tendercrip Chicken Sandwich. Dinner: Turkey and Swiss Sandwich (on Baguette). Snacks/Other: Watermelon, Plain or Buttermilk Biscuits, Baklava. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...