Weigh In record (no journal entry) for 15 June 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1793 kcal
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Fat: 35.66g | Prot: 205.39g | Carb: 206.51g.
Breakfast: Stone Ground 100% Whole Wheat Bread, Egg White, Gourmet Golden Roasted Turkey Breast, Walnuts, capless roast beef. Lunch: Tossed Salad, Raisins, Lo-carb Monster Energy. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain), American Cheese Singles, santa fe turkey golden roasted filet of turkey, Roast Beef (Lean Only Eaten), Gourmet Golden Roasted Turkey Breast, Lo-carb Monster Energy, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Frozen Pop Ice. more...
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3470 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 13 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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