Weigh In record (no journal entry) for 17 November 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2018:
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1865 kcal
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Fat: 49.27g | Prot: 165.60g | Carb: 180.21g.
Breakfast: 삶은 계란, 닭가슴살, 마이프로틴 임팩트 웨이 프로틴, 사과. Lunch: 아몬드, 찐고구마, 마이프로틴 임팩트 웨이 프로틴, 닭가슴살. Dinner: 닭가슴살, 찐고구마. Snacks/Other: 삼립식품 밤만쥬, 찐고구마, 찹쌀도너츠, 길림양행 허니버터아몬드, 아몬드, 밤고구마, 닭가슴살, 아몬드. more...
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2806 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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