Weigh In record (no journal entry) for 17 November 2018
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130.7 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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856 kcal
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Fat: 52.49g | Prot: 12.51g | Carb: 86.26g.
Breakfast: 방탄커피. Lunch: 오뚜기 컵누들 우동맛, 김밥, 김밥. Dinner: 이즈니 이즈니 무염버터, 밤고구마. Snacks/Other: 홈메이드 요거트, 홈메이드 요거트, 아메리카노. more...
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losing 3.1 lb a week
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