bes12's Journal, 14 June 2010

OK! let's try this again!! I was gonna try to fill in all the days I have been missing, but instead decided to start from today!! Before Hawaii I was doing great working out and eating well, I hardly even drank alcohol! on vacation I ate OK, drank a lot, and stayed very active...but since I have gotten home on may 26th I have eaten shitty, hardly worked out, and been drinking probably more than I should!! (that's almost 3 weeks) By June 21st I want to be back on schedule, and by July 4th I would like to be back at 110. Then I am back to only having to lost the last 5 pounds!
~problem #1 vacation mode
~problem #2 my sister came to visit, I stayed in vacation mode w/her
~problem #3 it's f-in hot outside, but I love to workout outside
~problem #4 quit making excuses and just do it!!!!!!!!!!!!
115.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed poorly.

Diet Calendar Entries for 14 June 2010:
1384 kcal Fat: 57.88g | Prot: 81.97g | Carb: 134.72g.   Breakfast: advantedge. Lunch: quesadilla with chicken. Dinner: fat free milk, asparagus cannned, finlandia cheese, oscar mayer turkey, 45 calorie bread. Snacks/Other: stella d'oro, Cheddar Beer Chips, pineapple. more...
1706 kcal Activities & Exercise: Standing - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
gaining 1.2 lb a week

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