Weigh In record (no journal entry) for 16 November 2018
|
144.4 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1138 kcal
|
Fat: 59.36g | Prot: 35.03g | Carb: 110.98g.
Breakfast: Tostadas, McCormick Mayonesa Light, Tuny Salmón en Agua Light, Nopales, Apio, Pepino (Pelado), Nescafé Clásico. Lunch: Tortillas de Maíz, Mole. Snacks/Other: Taifeld's Brownies Light. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AidaMaderoVizcaino's weight history
|