Weigh In record (no journal entry) for 14 June 2010
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1434 kcal
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Fat: 36.90g | Prot: 83.96g | Carb: 195.26g.
Breakfast: brown sugar, oatmeal. Lunch: Grilled Chicken, Whole Wheat Bun, Ketchup, Mayonnaise, Butter, Mustard. Dinner: egg noodle, chicken, chicken broth. Snacks/Other: chicken wing, watermelon, frozen yogurt, banana, chobani. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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