HeatherDiane's Journal, 16 November 2018

156.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 47.48g | Prot: 40.03g | Carb: 146.77g.   Lunch: Dove Silky Smooth Dark Chocolate Promises (1), Market Pantry Fiber Bars - Oats & Chocolate, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Apples, Blueberries. Dinner: Nestle Kit Kat (Fun Size), Baby Carrots, Meatless Calzone with Cheese. Snacks/Other: Whiskey. more...

2568 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 10 minutes, Bicycling (slow) - 11/mph - 18 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 8 hours and 30 minutes. more...