Weigh In record (no journal entry) for 16 November 2018
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1984 kcal
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Fat: 64.83g | Prot: 55.88g | Carb: 220.68g.
Breakfast: Mantequilla, Watt's Mermelada Frambuesa Light, Pan Integral. Lunch: Guindas Rojas Ácidas, Arrollado Primavera, Arrollado Primavera, Chop Suey de Pollo, Tucapel Arroz Preparado Chaufán. Dinner: Marco Polo Papas Fritas Caseras, Guacamole con Tomate, Tortilla Integral. Snacks/Other: Florida's Natural Jugo de Naranja, Vino Cabernet Sauvignon. more...
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327 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.4 lb a week
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