Weigh In record (no journal entry) for 07 September 2012
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1509 kcal
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Fat: 70.74g | Prot: 76.44g | Carb: 143.55g.
Breakfast: Spreadable Butter with Canola Oil, Pepper Jack Deli-Style Cheese Slices, Trop50 Orange Juice No Pulp, 100% Whole Wheat English Muffins, Large Grade A Eggs. Lunch: Chipotle Cheddar Cheese Sticks, Simplait Yogurt - Blackberry, Extra Virgin Olive Oil, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), VIA Ready Brew - Italian Roast, Yogurt Dressing - Ranch, Classic Potato Chips (28.3g), Peeled Baby-cut Carrots, Chewy Granola Bars - Honey Almond Flax. more...
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1708 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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