20Alicia07's Journal, 06 September 2012

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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630 kcal

Fat: 11.74g | Prot: 53.17g | Carb: 78.77g.   Breakfast: fuji apple. Lunch: cottage cheese, Miracle whip, Deli Select Mesquite Smoked Turkey Breast, whole wheat bread. Dinner: french green beans, chicken noodle soup great value, cottage cheese. more...

2734 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...