Weigh In record (no journal entry) for 16 November 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1485 kcal
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Fat: 62.71g | Prot: 95.96g | Carb: 130.65g.
Breakfast: Sementes de Linhaça, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Batata Doce, Corvina. Dinner: Caril de Frango, Arroz Branco, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Terra Nostra Queijo Flamengo, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Merenda Mista. more...
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gaining 1.5 lb a week
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