Weigh In record (no journal entry) for 16 November 2018
|
165.3 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1175 kcal
|
Fat: 58.77g | Prot: 65.43g | Carb: 99.35g.
Breakfast: Rice Crackers, Chicken Breast, Deep Fried Soybean Curd, Fried Battered Fish, Boiled Potato. Lunch: German Rissoles, Indonesian Fried Fish Dumplings. Dinner: Coffee with Cream, Fried Chicken Breast No Coating (Skin Eaten), Corn, Corn Fritter. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abe Brill's weight history
|