Evelyn2081's Journal, 07 September 2012

207.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 45.24g | Prot: 113.53g | Carb: 38.17g.   Breakfast: sugar free hazelnut cream, Melba Toast Sea Salt, baby bell cheese, egg, eggs. Lunch: onions, Sweet Red Peppers, iceberg lettuce, Shrimp. Dinner: Beef Steak. Snacks/Other: butter rice cake. more...

2672 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...