Weigh In record (no journal entry) for 07 September 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1189 kcal
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Fat: 45.10g | Prot: 58.78g | Carb: 138.46g.
Breakfast: Water. Lunch: Ice Cream Cone, Iced Tea (Large), Hot 'n Spicy Chicken Sandwich. Dinner: PUBLIX UNSWEETENED ICED TEA, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Baby Carrots, Brussels Sprouts (Frozen), Baby Dutch Yellow Potatoes, Beef Gravy. Snacks/Other: Golden Crisp Cereal (Post), Almond Breeze Unsweetened Vanilla Milk, Fruit Chiller Frozen Fruit Sorbet, Pure Life Water. more...
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2801 kcal
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Activities & Exercise:
Mowing the lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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