Weigh In record (no journal entry) for 07 September 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1334 kcal
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Fat: 42.79g | Prot: 55.34g | Carb: 180.47g.
Breakfast: yoplait non-fat yogurt orange. Lunch: lettuce, ham primo taglio, turkey primo taglio, sandwich roll, mayo. Dinner: quaker mini rice cakes cheddar, butter, colby jack cheese, lucerne, oroweat buttermilk bread. Snacks/Other: low fat cat cookies, trader joes, skinny cow crisp bar. more...
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2924 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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gaining 7.0 lb a week
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