Weigh In record (no journal entry) for 16 November 2018
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1159 kcal
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Fat: 52.07g | Prot: 58.15g | Carb: 113.71g.
Breakfast: Café com Açúcar. Lunch: Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Mamão, Bolo de Chocolate, Pão Francês. more...
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losing 1.5 lb a week
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