Weigh In record (no journal entry) for 16 November 2018
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222.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1510 kcal
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Fat: 57.10g | Prot: 62.10g | Carb: 155.90g.
Breakfast: Great Value Light Nonfat Yogurt - Peach, Brummel & Brown Spread made with Yogurt, Banana Bread (with Margarine). Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value White American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Black Forest Smoked Ham. Dinner: Vodka, Ranch Salad Dressing, Kraft Miracle Whip Dressing, Applebee's Sweet Potato Fries, Breaded Fried Chicken Fillet Sandwich. more...
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losing 1.4 lb a week
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