Weigh In record (no journal entry) for 16 November 2018
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216.3 lb
Lost so far: 40.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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3570 kcal
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Fat: 129.98g | Prot: 274.52g | Carb: 333.23g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, HEB Bake Shop 100% Whole Wheat, Nescafé Clásico, HEB Almondmilk, FUD Jamón de Pavo, Plátano, French's Mostaza, Nature's Best Isopure Low Carb - Chocolate, Lala 100 Proteina (250ml), BURR Queso Americano. Lunch: HEB Bake Shop 100% Whole Wheat, Gloria Mantequilla sin Sal, Salmón. Dinner: Tyson Buffalo Boneless, Pizza de Pepperoni (36 Cm). more...
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gaining 4.6 lb a week
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