Weigh In record (no journal entry) for 07 September 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1617 kcal
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Fat: 42.02g | Prot: 130.77g | Carb: 184.77g.
Breakfast: odwalla protein bar. Lunch: condensed chicken soup, chocolate cupcake. Dinner: garbanzo beans, tortilla. Snacks/Other: 100% Premium Chocolate Whey Protein. more...
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losing 0.4 lb a week
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