Weigh In record (no journal entry) for 16 November 2018
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1881 kcal
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Fat: 45.57g | Prot: 160.26g | Carb: 201.66g.
Breakfast: Tirolez Requeijão Cremoso Light, Bauducco Torrada Integral, Canela, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Piracanjuba Leite Desnatado, Ovo (Inteiro). Lunch: Creme de Milho, Quero Feijão Carioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Pullman Pão de Hambúrguer, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Growth Supplements Maltodextrina, Tirolez Requeijão Cremoso Light, Akio Tapioca Semi Pronta, Ovo (Inteiro), Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Banana Prata. more...
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2280 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sitting - 8 hours, Standing - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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