nargasai's Journal, 16 November 2018

185.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 44.43g | Prot: 104.02g | Carb: 143.97g.   Breakfast: Tea with Milk. Lunch: Honey , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken Breast. Dinner: Veal Heart , Stonefire Original Tandoori Naan, Beef Heart . Snacks/Other: Apples , Bananas . more...

501 kcal

Activities & Exercise: Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...