Weigh In record (no journal entry) for 16 November 2018
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166.8 lb
Lost so far: 33.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1335 kcal
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Fat: 73.09g | Prot: 80.54g | Carb: 95.81g.
Breakfast: HEB Quick Oats , Hill Country Fare Singles American, Fried Egg . Lunch: HEB Delicatessen Fresh Salad, HEB Cranberry and Pecan Turkey Salad on 12 Grain Bread. more...
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gaining 9.8 lb a week
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