Weigh In record (no journal entry) for 16 November 2018
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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494 kcal
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Fat: 18.94g | Prot: 33.06g | Carb: 45.75g.
Breakfast: Toasted White Bread, Turkey Sausage, Coffee (Brewed From Grounds), Fried Egg, Fried Egg without Fat. Lunch: NutriSystem Broccoli & Cheese Melt. more...
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losing 5.6 lb a week
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