Weigh In record (no journal entry) for 16 November 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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798 kcal
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Fat: 31.65g | Prot: 26.10g | Carb: 104.69g.
Breakfast: Gletscherkrone Knuspermüsli, Gutes Land Joghurt Stichfest 3,5%, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Mandarine, Bratkartoffeln, Eberswalder Würstchen. more...
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1857 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
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gaining 4.6 lb a week
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