Weigh In record (no journal entry) for 16 November 2018
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151.2 lb
Lost so far: 45.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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322 kcal
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Fat: 14.81g | Prot: 40.28g | Carb: 7.06g.
Breakfast: Boiled Egg, Jumbo Palta Hass. Snacks/Other: PF Pechuga de Pollo Cocida (11g), Smartbreak Protein Bar, Boiled Egg. more...
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losing 1.5 lb a week
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