Weigh In record (no journal entry) for 16 November 2018
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228.4 lb
Lost so far: 27.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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5194 kcal
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Fat: 141.98g | Prot: 128.61g | Carb: 637.44g.
Breakfast: Gurke (mit Schale), Tomaten, Käse, Milbona Körniger Frischkäse Light, Dinkelbrot, Kaffee. Lunch: Chef Select To Go Salat Bulgur-Zucchini mit Joghurt-Dressing. Dinner: Pizza Selbstgemacht. Snacks/Other: Bier, Lorenz Erdnussflips, Haribo Colorado, Pizza Selbstgemacht, Dinkelbrot, Rocher Rocher, Schöller Kaktus, Mucci Santo-Box, Dinkelbrot, Mandarine, Kinder Riegel (21g), Haribo Phantasia. more...
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3952 kcal
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Activities & Exercise:
Shopping - 35 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Driving - 45 minutes. more...
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losing 1.1 lb a week
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 Comments
Mensch, Big-Bert, Du steuerst ja mit großen Schritten auf den UHU zu! Toll!! 👏👏👏
Magst Du bei mir bei den Pandas noch Deine Punkte für Sonntag eintragen? 🐼🙂
19 Nov 18 by member: leezah79
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19 Nov 18 by member: big-bert
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19 Nov 18 by member: leezah79
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