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DHorn2012
Journal
07 Sep 12
DHorn2012's Journal, 07 September 2012
DHorn2012's Profile
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Weigh In record (no journal entry) for 07 September 2012
154.2 lb
Lost so far:
0.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1931 kcal
Fat: 81.02g | Prot: 57.05g | Carb: 242.20g.
Breakfast:
Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice.
Lunch:
French Fries (Medium), Filet-O-Fish.
Dinner:
Lay's Barbecue Flavored Potato Chips, 6" Spicy Italian.
Snacks/Other:
Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Sunshine Cheez-It 100 Calorie Right Bites, Sunshine Cheez-It 100 Calorie Right Bites.
more...
1777 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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DHorn2012's weight history
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