Ryebread12476's Journal, 07 September 2012

Lost 2 more pounds!
204.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
2578 kcal Fat: 99.99g | Prot: 101.29g | Carb: 322.46g.   Breakfast: Milk, Rice Krispies, Coffee with Cream (Medium). Dinner: Breaded Chicken Tenders, Classic Vinaigrette Salad Dressing & Marinade, Mixed Salad Greens, pizza. Snacks/Other: Animal Cracker, Banana, Tea. more...
2701 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Swimming (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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