|
сливаемся потихоньку☺️
|
110.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2018:
|
744 kcal
|
Fat: 25.33g | Prot: 94.01g | Carb: 36.92g.
Breakfast: Помидоры, Delicato Кокосовое Масло, Луговая Свежесть Сыр Лёгкий 9%, Яйцо, Агуша Молоко 2,5%, Шампиньоны, Болгарский Перец. Lunch: Лента Филе Трески, Просто Брокколи, Руккола. Dinner: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. more...
|
|
2467 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Washing Dishes - 1 hour and 20 minutes, Bathing - 20 minutes, Desk Work - 2 hours, Мытьё пола - 35 minutes, Apple Health - 0 minutes, Resting - 1 hour and 35 minutes, Vacuuming - 15 minutes, Water Aerobics - 45 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Housework - 1 hour, Shopping - 40 minutes, Cooking - 1 hour and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|