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Yes, mijn ketostick kleurt roze. Vanaf vandaag dus eindelijk in ketose!
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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373 kcal
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Fat: 32.13g | Prot: 10.73g | Carb: 8.93g.
Breakfast: Jumbo Walnoten Ongezouten, Milsani Yoghurt Griekse Stijl. more...
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gaining 0.2 lb a week
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