Weigh In record (no journal entry) for 16 November 2018
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2399 kcal
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Fat: 49.81g | Prot: 219.74g | Carb: 262.70g.
Breakfast: Misura Fette Biscottate Fibrextra, Hero Marmellata Light Frutti di Bosco, Xcore Whey Hydro Isolate. Lunch: Esselunga Riso Basmati, Petto di Pollo MIO. Dinner: Barilla Mezze Penne Rigate Integrali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Noci, La Bottega del Gusto Arrosto di Tacchino Affettato, Rigamonti Bresaola, Mandorle. more...
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losing 12.3 lb a week
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