Weigh In record (no journal entry) for 16 November 2018
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196.0 lb
Lost so far: 105.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2334 kcal
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Fat: 60.86g | Prot: 167.66g | Carb: 293.78g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Lunch: 콩밥, 소불고기. Dinner: 농심 오징어짬뽕, 오쿡 그릴 닭가슴살 스테이크, MusclePharm Combat Crunch. Snacks/Other: MusclePharm Combat Crunch, MusclePharm Combat 100% Whey. more...
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losing 23.1 lb a week
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