Weigh In record (no journal entry) for 07 September 2012
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255.5 lb
Lost so far: 12.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2787 kcal
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Fat: 97.93g | Prot: 122.95g | Carb: 348.80g.
Breakfast: Donuts, Tortilla de Huevos o Huevos Revueltos, Longaniza de Pueblo, Pan Blanco, Café con Leche. Lunch: Yogur Desnatado con Fruta, Shandy, Paella, Bizcochoco. Dinner: Pan Blanco, Jamón Serrano, Melón, Queso Tierno. Snacks/Other: Platano. more...
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3839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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