Weigh In record (no journal entry) for 07 September 2012
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203.4 lb
Lost so far: 0.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1806 kcal
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Fat: 55.22g | Prot: 65.25g | Carb: 285.14g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Mandarin Oranges in Lightly Sweetened Fruit Juice, Baked Ruffles Cheddar & Sour Cream Snack Bag, Peanut Butter (Creamy), Sandwich Thins - 100% Whole Wheat, Strawberry Fruit Spread. Dinner: American Cheese, Ketchup, All American Flame Grilled Meatless Burgers, Peanut Butter Filled Pretzels, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Chewy Bars - Oats & Chocolate, Teddy Grahams Honey. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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