Weigh In record (no journal entry) for 16 November 2018
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284.2 lb
Lost so far: 112.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1871 kcal
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Fat: 56.32g | Prot: 90.00g | Carb: 255.35g.
Breakfast: Aldi Regenbogen Forellenfilets, Strothmann Reine Molke. Lunch: Äpfel, Gut Langenhof Putenrohschinken. Dinner: Kefir, Chiquita Banane, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Wolf Rindswurst. more...
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losing 0.2 lb a week
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 Comments
Hallöchen 🙋. Hab einen schönen Tag 😊
16 Nov 18 by member: MoFu27
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Auch 100g ist was ! Ein schönes We dir. :)
17 Nov 18 by member: Haselmaus3
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