Weigh In record (no journal entry) for 07 September 2012
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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784 kcal
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Fat: 30.68g | Prot: 20.65g | Carb: 99.54g.
Breakfast: Whipped Creamy Peanut Butter, Smart White, Concord Grape Jelly. Lunch: Original Ranch Dressing, Whipped Creamy Peanut Butter, Smart White, Concord Grape Jelly. Snacks/Other: Snickers Bar (Fun Size), Truffle Crisp Bar, Baby Carrots. more...
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losing 2.8 lb a week
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