Weigh In record (no journal entry) for 16 November 2018
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1598 kcal
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Fat: 41.23g | Prot: 56.63g | Carb: 259.19g.
Breakfast: Aardbeien, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Uien, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Gerookte Zalm, Tomaten, Devos Lemmens Mayonnaise Light 10%. Snacks/Other: Walnoten, Sultana Fruitbiscuit, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%. more...
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losing 0.8 lb a week
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Dana@'s weight history
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