Weigh In record (no journal entry) for 16 November 2018
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153.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1981 kcal
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Fat: 78.42g | Prot: 123.42g | Carb: 108.48g.
Breakfast: Reasons Eiwitshake. Lunch: Yakult Yakult Light, Herbalife Proteinereep. Dinner: Dessertwijn, Merlot, Rode Tafelwijn, Carpaccio, Zalm, Gerookte Zalm, Honig Tagliatelle Roomsaus. Snacks/Other: Geitenkaas, Camembert, Roquefort of Blauwe Kaas. more...
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steady weight
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