Weigh In record (no journal entry) for 07 September 2012
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1270 kcal
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Fat: 54.09g | Prot: 98.46g | Carb: 91.84g.
Breakfast: Small Curd Cottage Cheese. Lunch: Reduced Fat Mozzarella String Cheese, Traditional Fried Pork Skins, Pork Chop. Dinner: Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Brownie with Icing. more...
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losing 11.7 lb a week
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