Weigh In record (no journal entry) for 16 November 2018
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138.9 lb
Lost so far: 32.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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744 kcal
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Fat: 39.67g | Prot: 26.36g | Carb: 126.92g.
Breakfast: Coffee with Milk. Lunch: SPAR Beef Curry with Rice. Dinner: Butter or Sugar Biscuit, Butter or Sugar Biscuit. Snacks/Other: Vanilla Fudge (Home Recipe). more...
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losing 0.6 lb a week
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