June170's Journal, 07 September 2012

263.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 55.63g | Prot: 59.37g | Carb: 211.80g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Cheese Pizza, Cheese Pizza. Dinner: California Veggie Burgers, Couscous (Cooked). Snacks/Other: cranberry fitness mix. more...

3497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...